[Voice note] #2 - Mindfulness meditation

Hi everyone,

I’ve been putting off recording a second voice note as I have lots of topics I want to discuss but none of them are in-depth enough to be talked about. So instead, I decided to do a little mindfulness meditation.

Join me as I walk in the park engaging the 5 senses and share a breathing exercise I learned about in a meditation course.

If you want to skip an update on my life, forward to 4:45 when the meditation begins. The meditation is 15 minutes long and I finish the voice note with a little explanation of what the point of meditation is and how it contributes to personal growth.

Hope you’ll enjoy this!

With love,

Rima